What are the harms of proteins on men?

The use of proteins in bodybuilding has become widespread, in order to improve athletic performance and increase muscle mass, especially among men! Can these proteins cause harm to their health?

The harms of protein powder on men,

These are the most important risks associated with the use of protein supplements for men :

• Unpleasant symptoms especially when taking a large amount of protein, such as:
• Abdominal pain or cramps.
• Nausea or loss of appetite.
• Headache.
• Thirst.
• Bloating.
• Tiredness and fatigue.
• Acne if you eat large amounts of protein for a long time.
• Some types are full of sugar; a scoop of protein contains 23 grams of sugar; it raises blood sugar.
• Some types are full of calories; it causes weight gain.
• There are not enough studies to show the long-term effects of protein supplements.
• The nutritional facts and safety of protein supplements are not determined by the Food and Drug Administration (FDA).

How do I choose a good quality protein supplement?

If you have tried buying protein supplements; You will find hundreds of varieties that are sold in stores or online, and the question now is: How do you choose the good one?

• Read the label that comes with the package and make sure it is low in sugar.
• Make sure it is gluten-free if you are allergic to wheat.
• Check the amount of protein in a single scoop; the best thing is for the scoop to contain 20-30 grams of protein.
• Make sure the product is certified by an accredited body, such as:
• NSF International’s Certified for Sport.
• USP.
• Informed Choice.
• ConsumerLab.
• Banned Substances Control Group.

Does protein cause infertility in men?

One of the common questions about protein is its effect on a man's sexual ability and whether it causes infertility, so one study studied the effect of proteins on male mice and found that it does not cause a clear effect on the quality of sperm, nor does it cause infertility, and this is on the recommended doses.